Sunday, May 25, 2008

Sweet And Sour Chicken (Karen Meacham)

6 Boneless, Skinless Chicken Breasts, Cut in 3” pieces
2 Eggs, Beaten
Cornstarch
Sauce(Below)
Dip the chicken pieces into the egg, then roll in cornstarch. Cook in frying pan sprayed with cooking spray until golden on each side. Place chicken in shallow baking pan, pour the sauce over it, then bake uncovered for 1 hour at 325, turning chicken once during cooking time. Serves 6
Sauce:
2/3 C. Sugar
¼ C. Ketchup
½ C. Apple Cider Vinegar
2 Tbs. Soy Sauce
½ tsp minced garlic

No comments: